August 23, Self Care Day

After our session on the 22nd I was so excited to keep going and see where we end up. Unfortunately, I slept very poorly on Thursday night. Something that’s been happening on occasion since Mom’s passing. After feeding Friday morning and getting hung up in a few projects it was already hot and I was ready for a nap.

There are times when it’s best to just pull the plug and conserve energy. Today was one of those days. Especially in light of Kastani’s recent assessment of my timing for this project.

Rest and movement practice ruled the day.